Welcome to the Pain EASE program!

cogs representing skills that the Pain EASE program moving Pain EASE is a research study designed to assist Veterans with learning pain self-management skills.

The Pain EASE program will teach you 8 pain management skills that are useful for people with chronic pain. This program also contains helpful resources and tips for you to share with friends, family, and others to help them understand your pain.


How does the program work?

The Pain EASE program will guide you through a brief self-test that will provide you with a personalized pain management plan to help you get started.

You will be able to learn the pain management skills at your own pace. The Pain EASE program will guide you through steps to practice the skills on your own.

The program also allows you to track your pain level, sleep, and steps walked each day, along with skills that you can practice.